Full Body Stream Therapy
The expression “swedana(full body steam therapy)” is utilized in Ayurvedic medication to portray medicines which include sweating. In Ayurveda, swedana is utilized to soothe overabundance doshas from the body, building up a condition of equilibrium which advances general wellbeing.
Swedana has number of types. It very well may be wet or dry, gentle to solid, and created with or without the guide of fire. Exercise, for instance, is a type of swedana which doesn’t include the utilization of fire, while sitting in a sauna is a dry structure created with the help of fire.